How much kombucha is good for me?
Drinking amount, daily routine and ingredients at a glance.
Kombucha is a fermented tea drink and, if produced unpasteurized, can contain living microorganisms. But how much kombucha fits into daily life, is there a recommended daily amount, and what's in Kombuchery? Here you'll find an overview of drinking routines, ingredients, and nutritional values.
How much kombucha should I drink daily?
Kombucha is not intended as a classic cure, but can be integrated into daily life individually, just like other refreshing drinks.
For example, some people regularly try kombucha for several weeks to find out which taste, variety, and drinking routine suit them best. A specific duration of use is not required for this.
How long should I drink kombucha?
Kombucha is not intended as a cure, but can be part of your daily beverage routine.
A 30-day kombucha challenge can be a simple way to regularly try the drink and get to know different varieties and drinking times. Kombucha is a food and not a limited-time cure. This means: If you like kombucha, you can easily integrate it regularly into your daily beverage routine.
You can individually try out which drinking routine suits you best.
🧠 Our tip: Integrate kombucha into your daily routine, for example in the morning, for lunch, or as a low-sugar alternative to classic soft drinks in the evening.
What happens after 30 days of kombucha?
30 days is a popular period to try out a new habit. For kombucha, too, one month can help you find out whether the fermented tea drink permanently suits your everyday life.
After 30 days, you'll know:
✔️ which variety you like best
✔️ what time of day you prefer to drink kombucha
✔️ whether you reach for a low-sugar refreshment more often with it
✔️ whether kombucha has become a firm daily routine for you
Each person develops their own unique drinking routine.
Create your individual 30-day routineWhat's in a bottle of Kombuchery?
Our ingredient list is as clear and transparent as our claim: honest kombucha without frills, and you can taste it. Depending on the variety, you'll find in your bottle:
✔️ Organic green tea*
✔️ Organic cane sugar (largely broken down by fermentation)
✔️ Natural mineral water
✔️ Organic kombucha cultures (Organic yeast cultures, bacterial cultures, Lactobacillus Rhamnosus)
✔️ Depending on the variety, organic juice, organic puree, or other organic ingredients
🚫 No pasteurization, no flavorings.
100% alive and it stays that way until the last bottle.
Nutritional values at a glance
Nutritional values of Kombuchery per 100 ml:
- Energy: 39 kJ / 9 kcal
- Fat: 0 g
- Carbohydrates: 2.3 g
- of which sugar: 2.3 g
- Protein: 0 g
- Salt: < 0.01 g
- Vitamin C 6 mg (7.5% NRV)
- Living microorganisms
👉 One bottle of Kombuchery contains 400 ml. How much of it you drink and how often kombucha is part of your beverage routine is up to you.
Conclusion: Kombucha as part of your daily beverage routine
Kombucha can be easily integrated into your beverage routine. Kombuchery combines natural fermentation, millions of active cultures, and selected organic ingredients with only 2.3 g of sugar and 9 kcal per 100 ml.
Whether you drink it as a daily ritual or as a low-sugar alternative to classic soda: Kombucha can be easily integrated into your daily life.
*Kombucha naturally contains caffeine (theine) as it is fermented based on green tea. People with high caffeine sensitivity should adjust their consumption individually.
Share: