This bowl is not only delicious, but also good for your intestines

With this delicious breakfast bowl you not only get an energy boost and vitamins, but also do something good for your intestinal flora with the help of kombucha. In addition, the bowl is super refreshing and, in combination with delicious toppings, the perfect companion before every workout.

You need this equipment:

  • Stand or hand blender
  • Container for filling the smoothie bowl

Ingredients for 1 Kombucha Smoothie Bowl:

  1. 2 cups frozen berries
  2. juice of half a lemon
  3. 80 ml kombucha currant kombucha or other fruity kombucha of your choice
  4. 1 ½ cups oat milk
  5. 1 frozen banana

There are no limits to your topping:

  • hemp seeds
  • Cocoa nibs
  • fresh berries
  • Chia seeds
  • granola

And this is how it is mixed:

Put all the ingredients in the blender and blend at full power until you get a smooth, chunky consistency. Fill into a bowl, decorate and your delicious, refreshing and healthy breakfast can start.

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Note: This article is intended for informational purposes only and should not be construed as professional analysis, advice, or medical information. It contains the author's personal opinion based on researched literature and personal experience on the subject.

Recommended articles for you

You can find more of my articles, from A, like non-alcoholic kombucha cocktails, to Z, like lemon-ginger kombucha, on our Kombuchery blog. Let's learn more about kombucha together!

View all

Mamorplatte weisses Gefaess mit Essig Knoblauchzehen Kraeuter

Kombucha Vinegar - From fermented tea drink to delicious salad dressing

How to make sour kombucha The process from a fermented tea drink to a delicious vinegar isn't complicated. If you produce too much kombucha, it doesn't have to be thrown away. With a little patience, your tea drink will turn...

Read more

frau dunkle haare augen geschlossen trinkt genussvoll kombucha sitzt im zimmer sonne scheint rein

Is Kombucha also suitable for diabetics?

For thousands of years, Asians have sworn by the health-promoting effects of kombucha. Those who drink kombucha ingest a variety of bioactive substances that can strengthen our immune system, our digestion, and even our heart. It's not for nothing that...

Read more

Frau in Yoga Bekleidung formt Herz mit Haenden vor ihrem Bauch

Gut Health – Understand your microbiome better

The expert team at myBioma microbiome analysis will enlighten you! We not only drink kombucha with passion, but are also interested in all important topics related to intestinal health and everything that goes with it. It therefore made sense to...

Read more

Pasteurisieren – Lebensmittel haltbar machen oder Nährstoffe zerstören?

Pasteurization - preserving food or destroying nutrients?

In prehistoric times, people in Europe subsisted primarily on raw plant matter, wild vegetables, and fruit. With the advent of hunting and fishing, meat, fish, and seafood enriched the diet. Methods such as curing, smoking, and drying helped preserve food...

Read more

OhMyGut im Interview – lecker und gesund für deinen Darm

OhMyGut in an interview - delicious and healthy for your intestines

After we at Kombuchery spoke with nutritionist Adrienne Tonner about our kombucha, I took the opportunity to ask Adrienne from OhMyGut a few questions about her passion for gut-healthy nutrition. I'd like to share her insightful answers with you here....

Read more

Vorteile einer zuckerarmen Ernährung

Benefits of a low-sugar diet

From seductive sweetness to white poison? Is sugar really unhealthy, or is it even completely harmless to our bodies when consumed in moderation? With this article, I want to draw your attention to a more conscious approach to sugar and...

Read more

Grüne Smoothies mit Kombucha

Green smoothies with kombucha

Kombucha promotes your well-being. We've already reported in several articles how the ingredients of this fermented tea beverage can support your gut health, your beauty , and your acid-base balance . Blended with other valuable ingredients, I'd like to share...

Read more

Die Zweitfermentation: Veredelung deines Kombucha

The second fermentation: refinement of your kombucha

If you've been diligently reading our blog, you're already a pro at making fermented tea beverages, and it's time for the exciting finishing touch: the second fermentation . An unexpected variety, combinations tailored to your taste, and complementary ingredients for...

Read more

Warum enthält Kombucha Alkohol? – Alle deine offenen Fragen zum Thema im Überblick!

Why does kombucha contain alcohol? – All your open questions on the topic at a glance!

How is alcohol produced in Kombucha? Is there kombucha without alcohol? Can pregnant women drink kombucha? Can I make non-alcoholic kombucha? All your questions about kombucha and alcohol answered here!

Read more