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Editorial Note: This article deals with general scientific findings on kombucha and not with Kombuchery products. Scientific findings and study results are not automatically transferable to individual foods or products. The article does not replace medical or nutritional advice and is not to be understood as a health-related statement about specific foods or products.

The content is based on scientific literature, publicly available sources, and the author's assessment, and does not claim to be exhaustive. New studies may confirm, supplement, restrict, or refute existing findings. Scientific publications should therefore always be considered in the overall context of the available evidence.

Studies generally refer to the specific conditions, ingredients, microorganisms, dosages, manufacturing processes, and groups of people investigated. The presented results cannot therefore be readily transferred to other foods, recipes, manufacturing processes, or products.

No statements about the effects, properties, or health benefits of specific foods or products can be derived from the information presented.

Health-related claims for foods in the European Union are subject to the applicable legal requirements. The presentation of scientific research is therefore not to be equated with a permissible health-related claim about a food or product.

If you would like to delve deeper into a topic, we recommend consulting the scientific sources linked in the article and other independent specialist literature to gain as comprehensive an understanding as possible of the current state of research.

Our Book Recommendations: Kombucha, Recipes and Fermentation

Would you like to learn more about kombucha, making your own kombucha, or fermenting food? We have compiled our book recommendations on kombucha, kombucha recipes, and fermentation for you. If it were up to us, we could spend all day reading articles and books on Fermentation. But with the vast selection of books and articles online, it is easy to lose track. It is good to know that many well-known non-fiction books on kombucha and fermentation are written in English. We have therefore selected several guides that will make it easier for you to get started and may provide you with new recipe ideas.

We hope you enjoy browsing our kombucha book recommendations!

Big Book of Kombucha – Hannah Crum and Alex LaGory

The "Big Book of Kombucha" is not only beautifully illustrated, but also provides a comprehensive overview of the history, fermentation, production, and traditional uses of kombucha. In addition to instructions for making your own kombucha and tips on common fermentation mistakes, the book contains more than 380 kombucha recipe ideas. The authors Hannah Crum and Alex LaGory from Los Angeles are deeply involved in kombucha and are co-founders of the Kombucha Brewers International organization. The book is suitable for anyone who wants to dive deeper into the world of kombucha and try out new flavors when making it themselves.

Kombucha – Louise Avery

This book by Louise Avery, founder of the English kombucha brand LA Brewery, explains the individual steps of making kombucha and provides tips on various types of tea and the equipment you will need. In addition to recipes for homemade kombucha, it offers helpful information on bottling and storage, as well as the role of yeast during fermentation. This makes it an interesting read for anyone who wants to make their own kombucha and better understand the brewing process.

DIY Kombucha – Andrea Potter

Making kombucha yourself is often less complicated than it first seems. The author, Andrea Potter, explains in simple steps how you can make kombucha at home without professional equipment. The book contains numerous explanatory images and answers typical questions from beginners: Does my SCOBY look healthy? How is carbonation created in kombucha? What role does sugar play in kombucha fermentation? And how much alcohol can homemade kombucha contain? In addition, you will find recipes for Jun kombucha, which is traditionally made with honey instead of sugar, as well as many other recipe ideas.

Kombucha Crafter's Logbook – Angelica Kelly

This clearly designed logbook is a practical guide for anyone who wants to document their kombucha fermentation and improve their production step by step. With your own detailed notes, you can track how ingredients, fermentation time, and other conditions affect the flavor, allowing you to develop your personal kombucha flavor. The book guides you through the ingredients and pH levels, the individual steps of fermentation, and finally the finished kombucha. It also includes various kombucha recipes and information about SCOBYs. The logbook is particularly helpful if you want to compare different batches when making kombucha yourself.

Kombucha! – Eric and Jessica Childs

The book "Kombucha!: The Amazing Probiotic Tea that Cleanses, Heals, Energizes, and Detoxifies" is by Eric and Jessica Childs. Eric Childs is associated with kombucha in Brooklyn; Jessica Childs has a bachelor's degree in molecular biology. In their book, the two cover numerous questions about fermentation and kombucha: What is fermentation? What tips help with your first batch of kombucha? What is a SCOBY, and what can you do with leftover SCOBYs? The book also addresses common mistakes during production and other questions about kombucha. It offers a broad introduction to the topic and may be particularly interesting for kombucha beginners who want to learn about production and the basics of fermentation.

Fermentation Revolution – Sebastian Bureau and David Côté

Would you like to learn more about fermentation and fermented foods? "Fermentation Revolution" covers not only kombucha, but also various fermentation methods and foods. In addition to recipes and clear images, it also covers kimchi, as well as the fermentation of vegetables and fruit. The book offers practical instructions, an overview of different types of fermentation, and information about the ingredients and materials you will need. For kombucha fans who want to learn more fermentation techniques beyond making fermented tea, it is an interesting addition.

Making Kombucha Yourself – Harald Karl

This relatively small and compact book by Harald Karl may not be as elaborately illustrated as some other kombucha guides. However, it is an interesting read for anyone who wants to make kombucha at home and learn about the basics of production in German. With practical examples and clearly presented expert knowledge, the author answers important questions about making your own kombucha. The book is particularly suitable for beginners looking for a compact German-language guide.

Enjoy reading, trying, and fermenting!

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More of my articles, from A, like alcohol-free kombucha cocktails, to Z, like lemon-ginger kombucha, can be found on our Kombuchery blog. Let's learn more about kombucha together!

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¹at the time of bottling
²Vitamin C contributes to the normal function of the immune system, normal energy-yielding metabolism, and the protection of cells from oxidative stress.
  • Vitamin C contributes to the normal function of the immune system.
  • Vitamin C contributes to normal psychological function.
  • Vitamin C contributes to normal energy-yielding metabolism.
  • Vitamin C contributes to the reduction of tiredness and fatigue.
  • Vitamin C contributes to the normal functioning of the nervous system.
  • Vitamin C contributes to the protection of cells from oxidative stress.
  • Vitamin C contributes to the regeneration of the reduced form of vitamin E.
  • Vitamin C contributes to normal collagen formation for the normal function of the skin.
  • Vitamin C contributes to normal collagen formation for the normal function of blood vessels.
  • Vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, teeth and gums.
  • Vitamin C increases iron absorption.